{"id":5051,"date":"2016-07-26T09:05:42","date_gmt":"2016-07-26T07:05:42","guid":{"rendered":"http:\/\/my-greenstyle.com\/en\/?p=5051"},"modified":"2017-03-15T13:07:09","modified_gmt":"2017-03-15T12:07:09","slug":"epi-food-superfood-2-0","status":"publish","type":"post","link":"https:\/\/my-greenstyle.com\/en\/epi-food-superfood-2-0\/","title":{"rendered":"Epi-Food: Superfood 2.0"},"content":{"rendered":"<p>When I got the call from Epi-food founder Felicitas Riederle, I was first unsuspected. <strong>Epi-Food<\/strong>? Sorry. Never heard. What she told me then, fascinated me maximum. And last week I was allowed to feast on a fantastic range of epochal, super healthy dishes in the Munich &#8220;<a href=\"http:\/\/cantinecantona.com\/\" target=\"_blank\">Cantine Cantona<\/a>&#8221; (known as a wonderful local food).<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-5051 gallery-columns-3 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-greenstyle.com\/en\/epi-food-superfood-2-0\/epi-food-infused-water-2\/'><img width=\"300\" height=\"300\" src=\"https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Infused-Water-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-5030\" srcset=\"https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Infused-Water-300x300.jpg 300w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Infused-Water-100x100.jpg 100w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Infused-Water-600x600.jpg 600w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Infused-Water-150x150.jpg 150w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Infused-Water-850x850.jpg 850w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Infused-Water-400x400.jpg 400w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Infused-Water.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-5030'>\n\t\t\t\tInfused water: delicious, refreshing, healthy\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-greenstyle.com\/en\/epi-food-superfood-2-0\/epi-food-brunch-2\/'><img width=\"300\" height=\"300\" src=\"https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Brunch-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-5024\" srcset=\"https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Brunch-300x300.jpg 300w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Brunch-100x100.jpg 100w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Brunch-600x600.jpg 600w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Brunch-150x150.jpg 150w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Brunch-850x850.jpg 850w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Brunch-400x400.jpg 400w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Brunch.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-5024'>\n\t\t\t\tGood Morning! Brunch with Epi-Food\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-greenstyle.com\/en\/epi-food-superfood-2-0\/epi-food-hummus-avocado-2\/'><img width=\"300\" height=\"300\" src=\"https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Hummus-Avocado-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-1-5028\" srcset=\"https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Hummus-Avocado-300x300.jpg 300w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Hummus-Avocado-100x100.jpg 100w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Hummus-Avocado-600x600.jpg 600w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Hummus-Avocado-150x150.jpg 150w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Hummus-Avocado-850x850.jpg 850w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Hummus-Avocado-400x400.jpg 400w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Hummus-Avocado.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-5028'>\n\t\t\t\tAlmost too beautiful to eat &#8211; Hummus- and avocado sandwiches\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<h2>Epi-Food in check: Brunch in the Cantine Cantona<\/h2>\n<p>Besides delicious <strong>superfoods<\/strong> like <strong>acai bowl<\/strong> with fresh berries, a <strong>wheatgrass matcha bowl<\/strong> and <strong>Overnight Oats<\/strong> they had locally sourced, <strong>organic breads<\/strong> from the Hofpfisterei (Munich-based among the readers knows that there is no comparable bread!) With <strong>red- beetroot spread<\/strong> with feta crumbles, <strong>avocado cream<\/strong> with toasted pistachios and classic <strong>hummus with parsley<\/strong>. Small, incredibly delicious <strong>poffertjes<\/strong> (for all who do not know: Mini-pancakes) with syrup and \/ or chocolate,<strong> eggplant and feta rocket salad<\/strong> &#8230; Well, getting appetite? I couldn\u00b4t resist to take one of these delicacies and have tried everything. Again and again.<\/p>\n<h4 style=\"text-align: center;\"><div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\"><span style=\"color: #008000;\"><strong>Health is a &#8220;state&#8221; to an active lifestyle, the &#8220;absence of disease&#8221; for personal empowerment &#8211; Matthias Horx, trend researcher and futurologist <\/strong><\/span><\/div><\/div><\/h4>\n<h4>So what is Epi-Food?<\/h4>\n<p>You can protect and heal, if you live an appropriate<strong> lifestyle<\/strong> and subsists with a specific, very simple concept. And here begins Epi food. It is a <strong>nutritional and lifestyle concept<\/strong>, which goes back to <strong>epigenetics<\/strong>. Epi-food consistently avoids damaging three (plus superfluous) product groups, which are often used in the classical kitchens and inflict on the people more harm than good.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-5051 gallery-columns-3 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-greenstyle.com\/en\/epi-food-superfood-2-0\/epi-food-aubergine-feta-ruccola-2\/'><img width=\"300\" height=\"300\" src=\"https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Aubergine-Feta-Ruccola-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-2-5018\" srcset=\"https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Aubergine-Feta-Ruccola-300x300.jpg 300w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Aubergine-Feta-Ruccola-100x100.jpg 100w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Aubergine-Feta-Ruccola-600x600.jpg 600w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Aubergine-Feta-Ruccola-150x150.jpg 150w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Aubergine-Feta-Ruccola-850x850.jpg 850w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Aubergine-Feta-Ruccola-400x400.jpg 400w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Aubergine-Feta-Ruccola.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-2-5018'>\n\t\t\t\tEggplant and feta rocket salad\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-greenstyle.com\/en\/epi-food-superfood-2-0\/epi-food-guten-appetit-2\/'><img width=\"300\" height=\"300\" src=\"https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Guten-Appetit-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-2-5026\" srcset=\"https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Guten-Appetit-300x300.jpg 300w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Guten-Appetit-100x100.jpg 100w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Guten-Appetit-600x600.jpg 600w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Guten-Appetit-150x150.jpg 150w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Guten-Appetit-850x850.jpg 850w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Guten-Appetit-400x400.jpg 400w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Guten-Appetit.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-2-5026'>\n\t\t\t\tA little bit of everything &#8230;\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-greenstyle.com\/en\/epi-food-superfood-2-0\/epi-food-avocado-2\/'><img width=\"300\" height=\"300\" src=\"https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Avocado-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-2-5020\" srcset=\"https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Avocado-300x300.jpg 300w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Avocado-100x100.jpg 100w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Avocado-600x600.jpg 600w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Avocado-150x150.jpg 150w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Avocado-850x850.jpg 850w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Avocado-400x400.jpg 400w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Avocado.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-2-5020'>\n\t\t\t\t Organic bread with avocado cream\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<h4 style=\"text-align: center;\"><div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\"><span style=\"color: #008000;\">No cow&#8217;s milk products &#8211; No Wheat &#8211; No White Sugar &amp; Chemical sweeteners\u00a0<\/span><\/div><\/div><\/h4>\n<p>That&#8217;s why the two Epi-food founders Alexandra Stech and Felicitas Riederle focus on <strong>nutrients<\/strong> that the body needs in order to activate or reactivate your <strong>genes<\/strong>. The objective of the well refined as simple Epi-food concept is to <strong>maintain the health<\/strong> and<strong> quality of life<\/strong>. The good news: The concept is suitable for vegetarians, vegans and meat lovers.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-3 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-3 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-3' class='gallery galleryid-5051 gallery-columns-3 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-greenstyle.com\/en\/epi-food-superfood-2-0\/epi-food-papier-strohhalm-2\/'><img width=\"300\" height=\"300\" src=\"https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Papier-Strohhalm-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-3-5036\" srcset=\"https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Papier-Strohhalm-300x300.jpg 300w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Papier-Strohhalm-100x100.jpg 100w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Papier-Strohhalm-600x600.jpg 600w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Papier-Strohhalm-150x150.jpg 150w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Papier-Strohhalm-850x850.jpg 850w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Papier-Strohhalm-400x400.jpg 400w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Papier-Strohhalm.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-3-5036'>\n\t\t\t\tSummerfeeling by Epi-Food \n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-greenstyle.com\/en\/epi-food-superfood-2-0\/epi-food-acai-bowle-2\/'><img width=\"300\" height=\"300\" src=\"https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Acai-Bowle-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-3-5016\" srcset=\"https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Acai-Bowle-300x300.jpg 300w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Acai-Bowle-100x100.jpg 100w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Acai-Bowle-600x600.jpg 600w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Acai-Bowle-150x150.jpg 150w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Acai-Bowle-850x850.jpg 850w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Acai-Bowle-400x400.jpg 400w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Acai-Bowle.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-3-5016'>\n\t\t\t\tAcai bowl with berries\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-greenstyle.com\/en\/epi-food-superfood-2-0\/epi-food-beeren-2\/'><img width=\"300\" height=\"300\" src=\"https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Beeren-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" aria-describedby=\"gallery-3-5022\" srcset=\"https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Beeren-300x300.jpg 300w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Beeren-100x100.jpg 100w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Beeren-600x600.jpg 600w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Beeren-150x150.jpg 150w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Beeren-850x850.jpg 850w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Beeren-400x400.jpg 400w, https:\/\/my-greenstyle.com\/wp-content\/uploads\/2016\/07\/Epi-Food-Beeren.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-3-5022'>\n\t\t\t\tDelicious Decoration for acai bowl &#038; Co.\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>And for those who wants to get yourselve in this incredibly delicious and healthy enjoyment: Alexandra Stech and Felicitas Riederle, the two power women who work as <strong>Show cooks<\/strong>, align <strong>caterings<\/strong>. We have to thank for the fantastic <strong>recipes<\/strong>, they also offer <strong>cooking classes<\/strong> and they willpublish a <strong>cookbook<\/strong> in January 2017. In &#8220;Epi-Food &#8211; healthy enjoy&#8221; (Michaels Verlag) they will betray their best <strong>superfood recipes<\/strong>. So we all can enjoy healthy and fit.<\/p>\n<p>Learn more about Epi-Food? <a href=\"http:\/\/www.epi-food.com\/\" target=\"_blank\">Click here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When I got the call from Epi-food founder Felicitas Riederle, I was first unsuspected. Epi-Food? Sorry. Never heard. What she told me then, fascinated me maximum. And last week I was allowed to feast on a fantastic range of epochal, super healthy dishes in the Munich &#8220;Cantine Cantona&#8221; (known as a wonderful local food). Epi-Food [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[529],"tags":[1186,1230,1187],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Epi-Food: Superfood 2.0 - my-GREENstyle<\/title>\n<meta name=\"description\" content=\"Healthy through eating - without cow&#039;s milk, without wheat and industrial sugar. But outrageously delicious. 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